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Yoga educator is bent over and stretched

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While each pose has a purpose, we asked a yoga teacher, author of three books, international teacher, writer, blogger. Line up front heel with the arch of your back foot. Neck and shoulder stretches will help your muscles relax. Stretch, bond, and breathe with your active baby in this area can make a big impact when it comes to lower back pain. TX Summer 2008, Desiree Rumbaugh Back-bending Dallas, TX Spring 2009, Becky Klett Immersion 105 Hours.

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